skip to Main Content
Lisa George, R.H.N. |
Take the first step! Our first meeting is free. 613-256-0506 | Send a message

A Healthy Dose of Muffin!

I don’t usually buy spelt flour but picked up a bag of Bob’s Red Mill Whole Grain Spelt Flour the other day and whipped up these muffins with the ripened bananas from my fridge. Don’t let the long list of…

Read more
Below You Can Find A List Of Lunches That Is A Hit With My Young Teenage Boys! (and I Have Provided Some Recipes To Help). Try Them Out And Let Me Know If They Become Favourites With Your Kids Too!

School Lunch Ideas

(With our kids heading back to school next week, I thought I would repost these suggestions for the lunchbox that first appeared in my blog last September. Please let me know if your child likes any of these recipes! -…

Read more

Vegetarian Black Bean Soup

I love black beans and this soup is absolutely delicious and so simple and quick to make. The recipe calls for canned black beans, but I used my own cooked ones that I simmered all night in a crock pot.…

Read more
Breakfast Berry Crisp

Berry Breakfast Crisp

I call this a breakfast crisp because it really is healthy enough to have for breakfast (with some protein of course)! But it is equally delicious as a light dessert, or an afterschool snack. It is really quick to make…

Read more

Homemade Pizza

Friday night is often pizza night in our house. But it's not take out... I have been making my own pizza from scratch for many years now, and would have a difficult time eating those takeout "salt lick" pies. Our…

Read more

Delicious Pumpkin Muffins

Ingredients: 2 cups unbleached flour 1/4 cup ground flaxseed 1 tsp. cinnamon 1 tsp baking soda 1/2 tsp salt 1/2 cup cooked Quinoa 1 cup of canned pumpkin 1/3 cup maple syrup ½ cup milk ¼ cup coconut oil, melted…

Read more

Stove-Top Chocolate Pudding

For an after-school snack, or when you are craving something chocolaty (without much sweetener), here is a simple, protein rich, yummy treat that is sure to satisfy the taste buds of any age. Ingredients: 2 cups milk 3 Tbsp. maple…

Read more

Porridge Seed Bread Recipe

I make my own bread and have for years. I have been wanting to share my recipe with you all but have been hesitant because I really don’t measure ingredients. I just throw in what I have on hand and…

Read more
Homemade Yogurt

Homemade Yogurt

4 cups milk 2% or full fat 2 heaping TBSP plain Greek yogurt Wide mouth bottle, like large mason jar Small 6 pack cooler bag with zipper Insert candy thermometer in pot with 4 cups milk and heat over medium…

Read more
Back To Top