Blueberry Coconut Muffins
If you like coconut and bit of a sour taste in your muffin, you'll love these! You know that you've made a good batch of muffins when a dozen of them gets devoured by 3 teenage boys, even when the…
Homemade Granola
This is the easiest, least time consuming and tasty granola recipe that I have made to date. You can whip it up start to finish in about ½ an hour and have a healthy (and more delicious) alternative to store…
Banana Chocolate Chip Muffins — A Healthy Treat!
I am always searching for ways to make healthy treats for my family. My kids have specific criteria for me to follow: “The recipe must have something special in them so they taste like a treat.” Of course I too…
A Mexican dish that’s sure to please!
I love Mexican food. I threw together this Mexican Spaghetti dish tonight after rushing in the door at 6:00 p.m. and it was quick to prepare and delicious! I even made homemade enchilada sauce for it. Of course you can…
Curried Apple Soup
For a different take on soups, try this one. The recipe is taken from Nourishing Traditions Cookbook, by Sally Fallon. This soup is delicious and all the spices give it complex flavors. If you find you are missing some of…
Six Weeks to Feeling Good!
The best way to feel good and maintain a healthy weight I have something to tell you that is really good news and if followed correctly, you will feel good and maintain a healthy weight and be well on your…
4 Tips to Clean Your Pantry
Healthy Lifestyle changes begin right in your kitchen pantry and taking stock of what’s hiding in there is the first step to building health. Here are 4 things to do this week to begin to build a healthy pantry. Sort…
Let’s Start Adding More Fiber to Your Diet
If you haven’t heard already fiber is an essential part of a healthy diet. It not only encourages regular bowel movements, but it can also lower the risk of heart disease, different types of cancer, and help to regulate blood…
Sporty Recipes!
After a weekend away at a hockey tournament and then returning home on Superbowl Sunday, healthy eating was definitely thrown out the window for our family! Hockey families will tell you it’s a ritual to have chips, cookies and pizza…
Yes You Can Eat Healthy on a Budget!
With the rising cost of food today, it is even more important than before to plan how we shop and prepare meals, especially if we want to be healthy and teach our kids these important life skills. It is possible…