With the launch of my holistic nutrition business , I also launched myself in social media to impart health and wellness tips and information to my followers. On a daily basis, Creating Healthy Habits is providing the necessary information for…
It is alarming to know Canadians are getting larger and becoming unhealthier. Worst is that we are passing along our bad eating and exercise habits to our children. It all amounts to serious health concerns for Canadians in future years.…
As spring creeps towards us, we often think of resetting and moving our bodies to get rid of excess pounds that may have accumulated over the cold winter months. Of course, some turn to juice cleanses or eating only raw…
On the Creating Health Habit Facebook page, I often share with my followers health memes. Here are a half dozen of my favourite memes from the past few weeks. (By right clicking on the images below you can copy and…
Holistic Nutritionists can help you reach your health goals through expert advice, a tailored plan of action and encouragement. Holistic nutritionists look at the whole person – the body, mind and spirit. They tend to work on the nutrition side…
Here are 5 To-Dos to Build Your Immune System and Prevent the Flu and Other Germy Conditions! Flu season typically runs from October to April, so we are smack-dab in the height of it now. And, because it is December,…
I received this truly remarkable e-mail the other day and I just have to pass it along. Our bodies are amazing machines and we must never take for granted our health. Consider the following and what our body does in…
I attended a Health and Wellness event last evening in Ottawa where I was asked to do a short presentation on keeping a healthy immune system over the winter months. The presentation went well and I believe I imparted some…
I am starting a new chapter of my life. People and circumstances have lead me to a place where I am now more equipped to share some of my knowledge on how eating nourishing food (and saying no to junk food), supplementing…