Six Weeks to Feeling Good!
The best way to feel good and maintain a healthy weight I have something to tell you that is really good news and if followed correctly, you will feel good and maintain a healthy weight and be well on your…
Sporty Recipes!
After a weekend away at a hockey tournament and then returning home on Superbowl Sunday, healthy eating was definitely thrown out the window for our family! Hockey families will tell you it’s a ritual to have chips, cookies and pizza…
Give the Gift of Health this Christmas!
Do you know of a Mom who wants to feed her family "real food" but doesn't know where to begin? A Family Nutrition Package just might be that perfect gift for her! “Wading through all the information on the Internet…
The 4 P’s of a Healthy Lifestyle
Would you like to feel better, lose weight and keep it off, and develop habits that set you on a path to a healthier life? If you start to take small steps every day to incorporate the 4 P’s into…
Focus on Diabetes
November is diabetes month – and chances are that diabetes affects you or someone you know. In Canada today there are 11 million people living with diabetes or prediabetes. And someone new is diagnosed every three minutes. The most common…
Health tips & useful information – daily
With the launch of my holistic nutrition business , I also launched myself in social media to impart health and wellness tips and information to my followers. On a daily basis, Creating Healthy Habits is providing the necessary information for…
7 Habits for a Healthy Lifestyle
Perhaps you have heard that lifestyle changes can have a big impact on your health, but are wondering exactly what “lifestyle” means. Many health organizations support lifestyle changes for their positive health benefits. The American Cancer Society, American Heart Association,…
The “obesity crisis” and what we can personally do about it
It is alarming to know Canadians are getting larger and becoming unhealthier. Worst is that we are passing along our bad eating and exercise habits to our children. It all amounts to serious health concerns for Canadians in future years.…
Spring is in the Air!
As spring creeps towards us, we often think of resetting and moving our bodies to get rid of excess pounds that may have accumulated over the cold winter months. Of course, some turn to juice cleanses or eating only raw…
Developing Healthy Habits for Weight Loss
Incorporate these top 10 healthy tips to stay on track of your weight loss goals: Stay active. An hour a day is really all you need. You can do that through different activities throughout the day. An important key…