Dusty’s Cabbage Soup
With wet and dreary weather expected over the next few days, I decided to make a large pot of Dusty’s Cabbage Soup. In case you're wondering, the picture above is Dusty, the Mom of one of my best friends, and…
Indulge if you must, just get back on track tomorrow
I have been eating way too much chocolate today. Not just any chocolate though – Hummingbird chocolate. I’ve eaten this stuff before but I think I caught the Hummingbird bug. It is really amazing. This scares me a bit because…
Yes You Can Eat Healthy on a Budget!
With the rising cost of food today, it is even more important than before to plan how we shop and prepare meals, especially if we want to be healthy and teach our kids these important life skills. It is possible…
Let’s Talk About the Acid Alkaline Balance!
Our bodies are happiest and healthiest in a slightly alkaline state. The general rule of thumb is to eat about 70-80% alkaline food and 20-30% acid forming foods for good health. Unfortunately, the diet of most North Americans is comprised…
10 Daily Actions of Highly Successful People
Before I share this list of 10 Actions of Highly Successful People, I’ll be candid and tell you that I don’t do all of them. However, because they are wonderful habits, I want to make all of them a part…
Meal Planning Tips
Want to eat a whole foods diet on a regular basis? Start meal planning! I love the idea of meal planning, but admit that I have not been consistent with this practice. However, I know that when I do take…
5 Weight Loss Tips to Think About
Since many people have losing weight as one of their New Year resolutions, I wanted to begin the year by sharing 5 weight loss tips for you to think about. Don’t go on a diet. Instead, make a commitment with…
Give the Gift of Health this Christmas!
Do you know of a Mom who wants to feed her family "real food" but doesn't know where to begin? A Family Nutrition Package just might be that perfect gift for her! “Wading through all the information on the Internet…
What is truly frightening about Halloween
As a parent, at this time of year, I am concerned – and as a holistic nutritionist I am horrified. With Halloween creeping up on us, as parents we all know the drill, especially as our kids get older! They…
Changing Things Up
Since starting my blog I have written about healthy eating, the importance of supplementing your diet, and the benefits of exercising. I have thrown in some of my own recipes and shared some recipes of others. For the most part,…