Spring is in the Air!
As spring creeps towards us, we often think of resetting and moving our bodies to get rid of excess pounds that may have accumulated over the cold winter months. Of course, some turn to juice cleanses or eating only raw…
Developing Healthy Habits for Weight Loss
Incorporate these top 10 healthy tips to stay on track of your weight loss goals: Stay active. An hour a day is really all you need. You can do that through different activities throughout the day. An important key…
The Healthy Way to Lose Weight
The #1 New Year’s resolution for people is weight loss. Now that we are a month into the new year, I hope those who resolved to lose weight are still on track. It is a very important goal - likely…
What a Holistic Nutritionist can do for you
Holistic Nutritionists can help you reach your health goals through expert advice, a tailored plan of action and encouragement. Holistic nutritionists look at the whole person – the body, mind and spirit. They tend to work on the nutrition side…
Yikes, it’s flu season!
Here are 5 To-Dos to Build Your Immune System and Prevent the Flu and Other Germy Conditions! Flu season typically runs from October to April, so we are smack-dab in the height of it now. And, because it is December,…
5-Day Meal Plan for Bachelors
I have a few bachelor friends that are in need of some serious healthy, but easy and fast dinner ideas. So, I have put together some meals ideas for those guys on the run and cooking for only themselves. Aside…
The Joy of Water
We all know we should and most of us don’t: Drink enough water. Water is so readily available to us - and cheap – yet, it is often taken for granted. The health benefits of consuming H2O are well documented, but because…
The Dirty Dozen & Clean 15 Lists
I always have a full fruit bowl and crispers overflowing with vegetables. (That’s not surprising with my attitude about healthy eating and eliminating processed foods.) With two teenage boys always looking for a snack, I encourage the fruit bowl and crispers as…
Fall Meal Planning
Now that the gardens are ripe for harvest, it is time to start your fall meal planning and create healthy lunches and dinners for yourself and your kids. Set a goal to feed your kids real food for two weeks and see…