The Healthy Way to Lose Weight
The #1 New Year’s resolution for people is weight loss. Now that we are a month into the new year, I hope those who resolved to lose weight are still on track. It is a very important goal - likely…
What a Holistic Nutritionist can do for you
Holistic Nutritionists can help you reach your health goals through expert advice, a tailored plan of action and encouragement. Holistic nutritionists look at the whole person – the body, mind and spirit. They tend to work on the nutrition side…
What your body does in a day
I received this truly remarkable e-mail the other day and I just have to pass it along. Our bodies are amazing machines and we must never take for granted our health. Consider the following and what our body does in…
The Joy of Water
We all know we should and most of us don’t: Drink enough water. Water is so readily available to us - and cheap – yet, it is often taken for granted. The health benefits of consuming H2O are well documented, but because…
Welcome to My Health Journal
I am starting a new chapter of my life. People and circumstances have lead me to a place where I am now more equipped to share some of my knowledge on how eating nourishing food (and saying no to junk food), supplementing…