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Lisa George, R.H.N. |
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A Healthy Dose of Muffin!

I don’t usually buy spelt flour but picked up a bag of Bob’s Red Mill Whole Grain Spelt Flour the other day and whipped up these muffins with the ripened bananas from my fridge. Don’t let the long list of…

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Breakfast Berry Crisp

Berry Breakfast Crisp

I call this a breakfast crisp because it really is healthy enough to have for breakfast (with some protein of course)! But it is equally delicious as a light dessert, or an afterschool snack. It is really quick to make…

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Stove-Top Chocolate Pudding

For an after-school snack, or when you are craving something chocolaty (without much sweetener), here is a simple, protein rich, yummy treat that is sure to satisfy the taste buds of any age. Ingredients: 2 cups milk 3 Tbsp. maple…

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