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Lisa George, R.H.N. |

Yogurt Pancakes!

We are not a boxed cereal family. My boys have asked many times for the sugar laden brands that often adorn breakfast tables but I just haven’t caved on that one. Instead, porridge, French toast, eggs, protein smoothies and yogurt…

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Red Lentil Soup

There is nothing like a good hardy soup with a slice of homemade bread on a cold winter night. I love all sorts of soup, but one of my favorites is red lentil. It is easy and quick to prepare,…

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Salmon And Leek Pie. From Creating Healthy Habits.

Salmon and Leek Pie

I have been making Salmon and Leek Pie for over 15 years for family and friends and it is still a favorite in our household. It is attractive when it comes out of the oven, making it perfect for special…

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