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Lisa George, R.H.N. |
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Yogurt Pancakes!

We are not a boxed cereal family. My boys have asked many times for the sugar laden brands that often adorn breakfast tables but I just haven’t caved on that one. Instead, porridge, French toast, eggs, protein smoothies and yogurt…

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A Healthy Dose of Muffin!

I don’t usually buy spelt flour but picked up a bag of Bob’s Red Mill Whole Grain Spelt Flour the other day and whipped up these muffins with the ripened bananas from my fridge. Don’t let the long list of…

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