The 4 P’s of a Healthy Lifestyle
Would you like to feel better, lose weight and keep it off, and develop habits that set you on a path to a healthier life? If you start to take small steps every day to incorporate the 4 P’s into…
Spring is in the Air!
As spring creeps towards us, we often think of resetting and moving our bodies to get rid of excess pounds that may have accumulated over the cold winter months. Of course, some turn to juice cleanses or eating only raw…
Developing Healthy Habits for Weight Loss
Incorporate these top 10 healthy tips to stay on track of your weight loss goals: Stay active. An hour a day is really all you need. You can do that through different activities throughout the day. An important key…
It’s winter: time to load up on vitamin D
There has been a lot of talk lately, especially by those living in our cold northern climate, about vitamin D and the importance of ensuring our levels are where they should be. Our bodies absorb vitamin D primarily from the…
Yikes, it’s flu season!
Here are 5 To-Dos to Build Your Immune System and Prevent the Flu and Other Germy Conditions! Flu season typically runs from October to April, so we are smack-dab in the height of it now. And, because it is December,…
What your body does in a day
I received this truly remarkable e-mail the other day and I just have to pass it along. Our bodies are amazing machines and we must never take for granted our health. Consider the following and what our body does in…
A personal reflection
I attended a Health and Wellness event last evening in Ottawa where I was asked to do a short presentation on keeping a healthy immune system over the winter months. The presentation went well and I believe I imparted some…
The Joy of Water
We all know we should and most of us don’t: Drink enough water. Water is so readily available to us - and cheap – yet, it is often taken for granted. The health benefits of consuming H2O are well documented, but because…