Perhaps you have heard that lifestyle changes can have a big impact on your health, but are wondering exactly what “lifestyle” means. Many health organizations support lifestyle changes for their positive health benefits. The American Cancer Society, American Heart Association,…
(With our kids heading back to school next week, I thought I would repost these suggestions for the lunchbox that first appeared in my blog last September. Please let me know if your child likes any of these recipes! -…
Do you think about making your meals as nutritious as possible, or do you often have a hard time to just get food on the table before rushing out the door again? Many families' reality is the latter as they…
As spring creeps towards us, we often think of resetting and moving our bodies to get rid of excess pounds that may have accumulated over the cold winter months. Of course, some turn to juice cleanses or eating only raw…
Incorporate these top 10 healthy tips to stay on track of your weight loss goals: Stay active. An hour a day is really all you need. You can do that through different activities throughout the day. An important key…
On the Creating Health Habit Facebook page, I often share with my followers health memes. Here are a half dozen of my favourite memes from the past few weeks. (By right clicking on the images below you can copy and…
The #1 New Year’s resolution for people is weight loss. Now that we are a month into the new year, I hope those who resolved to lose weight are still on track. It is a very important goal - likely…
Here are 5 To-Dos to Build Your Immune System and Prevent the Flu and Other Germy Conditions! Flu season typically runs from October to April, so we are smack-dab in the height of it now. And, because it is December,…
Our environment is toxic! Pretty scary when you hear those words, but the reality is we are exposing ourselves and our children to more and more toxicity every day. We should take every opportunity to reduce that exposure. It can cause a…
We all know we should and most of us don’t: Drink enough water. Water is so readily available to us - and cheap – yet, it is often taken for granted. The health benefits of consuming H2O are well documented, but because…