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Lisa George, R.H.N. |
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7 Habits for a Healthy Lifestyle

Perhaps you have heard that lifestyle changes can have a big impact on your health, but are wondering exactly what “lifestyle” means. Many health organizations support lifestyle changes for their positive health benefits. The American Cancer Society, American Heart Association,…

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Below You Can Find A List Of Lunches That Is A Hit With My Young Teenage Boys! (and I Have Provided Some Recipes To Help). Try Them Out And Let Me Know If They Become Favourites With Your Kids Too!

School Lunch Ideas

(With our kids heading back to school next week, I thought I would repost these suggestions for the lunchbox that first appeared in my blog last September. Please let me know if your child likes any of these recipes! -…

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6 Informative Health Memes to Share

On the Creating Health Habit Facebook page, I often share with my followers health memes. Here are a half dozen of my favourite memes from the past few weeks. (By right clicking on the images below you can copy and…

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Our Environment Is Toxic! Pretty Scary When You Hear Those Words, But The Reality Is We Are Exposing Ourselves And Our Children To More And More Toxicity Every Day. We Should Take Every Opportunity To Reduce That Exposure.

Reduce your Toxic Load!

Our environment is toxic! Pretty scary when you hear those words, but the reality is we are exposing ourselves and our children to more and more toxicity every day. We should take every opportunity to reduce that exposure. It can cause a…

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The Joy of Water

We all know we should and most of us don’t: Drink enough water. Water is so readily available to us - and cheap – yet, it is often taken for granted. The health benefits of consuming H2O are well documented, but because…

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