Six Weeks to Feeling Good!
The best way to feel good and maintain a healthy weight I have something to tell you that is really good news and if followed correctly, you will feel good and maintain a healthy weight and be well on your…
4 Tips to Clean Your Pantry
Healthy Lifestyle changes begin right in your kitchen pantry and taking stock of what’s hiding in there is the first step to building health. Here are 4 things to do this week to begin to build a healthy pantry. Sort…
Indulge if you must, just get back on track tomorrow
I have been eating way too much chocolate today. Not just any chocolate though – Hummingbird chocolate. I’ve eaten this stuff before but I think I caught the Hummingbird bug. It is really amazing. This scares me a bit because…
Let’s Start Adding More Fiber to Your Diet
If you haven’t heard already fiber is an essential part of a healthy diet. It not only encourages regular bowel movements, but it can also lower the risk of heart disease, different types of cancer, and help to regulate blood…
Let’s Talk About the Acid Alkaline Balance!
Our bodies are happiest and healthiest in a slightly alkaline state. The general rule of thumb is to eat about 70-80% alkaline food and 20-30% acid forming foods for good health. Unfortunately, the diet of most North Americans is comprised…
10 Daily Actions of Highly Successful People
Before I share this list of 10 Actions of Highly Successful People, I’ll be candid and tell you that I don’t do all of them. However, because they are wonderful habits, I want to make all of them a part…
Stock up on spices! There is an abundance of antioxidants in them!
Did you know that there are tremendous health benefits in your spice cabinet? In fact, about 1⁄2 teaspoon of cloves will contribute more dietary antioxidant than a 1⁄2-cup serving of blueberries and, 1⁄2 teaspoon of dried oregano contains the equivalent…
Meal Planning Tips
Want to eat a whole foods diet on a regular basis? Start meal planning! I love the idea of meal planning, but admit that I have not been consistent with this practice. However, I know that when I do take…
5 Weight Loss Tips to Think About
Since many people have losing weight as one of their New Year resolutions, I wanted to begin the year by sharing 5 weight loss tips for you to think about. Don’t go on a diet. Instead, make a commitment with…