skip to Main Content
Lisa George, R.H.N. |
Take the first step! Our first meeting is free. 613-256-0506 | Send a message

7 Habits for a Healthy Lifestyle

Perhaps you have heard that lifestyle changes can have a big impact on your health, but are wondering exactly what “lifestyle” means. Many health organizations support lifestyle changes for their positive health benefits. The American Cancer Society, American Heart Association,…

Read more

A personal reflection

I attended a Health and Wellness event last evening in Ottawa where I was asked to do a short presentation on keeping a healthy immune system over the winter months. The presentation went well and I believe I imparted some…

Read more
Back To Top