The 4 P’s of a Healthy Lifestyle
Would you like to feel better, lose weight and keep it off, and develop habits that set you on a path to a healthier life? If you start to take small steps every day to incorporate the 4 P’s into…
Would you like to feel better, lose weight and keep it off, and develop habits that set you on a path to a healthier life? If you start to take small steps every day to incorporate the 4 P’s into…
Perhaps you have heard that lifestyle changes can have a big impact on your health, but are wondering exactly what “lifestyle” means. Many health organizations support lifestyle changes for their positive health benefits. The American Cancer Society, American Heart Association,…
It is alarming to know Canadians are getting larger and becoming unhealthier. Worst is that we are passing along our bad eating and exercise habits to our children. It all amounts to serious health concerns for Canadians in future years.…
Incorporate these top 10 healthy tips to stay on track of your weight loss goals: Stay active. An hour a day is really all you need. You can do that through different activities throughout the day. An important key…
Holistic Nutritionists can help you reach your health goals through expert advice, a tailored plan of action and encouragement. Holistic nutritionists look at the whole person – the body, mind and spirit. They tend to work on the nutrition side…
I attended a Health and Wellness event last evening in Ottawa where I was asked to do a short presentation on keeping a healthy immune system over the winter months. The presentation went well and I believe I imparted some…