The 4 P’s of a Healthy Lifestyle
Would you like to feel better, lose weight and keep it off, and develop habits that set you on a path to a healthier life? If you start to take small steps every day to incorporate the 4 P’s into…
Changing Things Up
Since starting my blog I have written about healthy eating, the importance of supplementing your diet, and the benefits of exercising. I have thrown in some of my own recipes and shared some recipes of others. For the most part,…
Health tips & useful information – daily
With the launch of my holistic nutrition business , I also launched myself in social media to impart health and wellness tips and information to my followers. On a daily basis, Creating Healthy Habits is providing the necessary information for…
Spring is in the Air!
As spring creeps towards us, we often think of resetting and moving our bodies to get rid of excess pounds that may have accumulated over the cold winter months. Of course, some turn to juice cleanses or eating only raw…
It’s winter: time to load up on vitamin D
There has been a lot of talk lately, especially by those living in our cold northern climate, about vitamin D and the importance of ensuring our levels are where they should be. Our bodies absorb vitamin D primarily from the…
What a Holistic Nutritionist can do for you
Holistic Nutritionists can help you reach your health goals through expert advice, a tailored plan of action and encouragement. Holistic nutritionists look at the whole person – the body, mind and spirit. They tend to work on the nutrition side…
The Joy of Water
We all know we should and most of us don’t: Drink enough water. Water is so readily available to us - and cheap – yet, it is often taken for granted. The health benefits of consuming H2O are well documented, but because…
Fall Meal Planning
Now that the gardens are ripe for harvest, it is time to start your fall meal planning and create healthy lunches and dinners for yourself and your kids. Set a goal to feed your kids real food for two weeks and see…
Welcome to My Health Journal
I am starting a new chapter of my life. People and circumstances have lead me to a place where I am now more equipped to share some of my knowledge on how eating nourishing food (and saying no to junk food), supplementing…