goals Archives - Lisa George | Creating Healthy Habits

The Healthy Way to Lose Weight

February 8, 2016
Active Living, Eat Right

The #1 New Year’s resolution for people is weight loss. Now that we are a month into the new year, I hope those who resolved to lose weight are still on track. It is a very important goal - likely…

I Am Starting A New Chapter Of My Life. People And Circumstances Have Lead Me To A Place Where I Am Now More Equipped To Share Some Of My Knowledge On How Eating Nourishing Food (and Saying No To Junk Food), Supplementing With Vitamins And Minerals To Fill In The Gaps Of Your Diet (because These Days We Just Do Not Get All The Nutrients We Need In Our Food), Having A Positive Mindset, Surrounding Yourself With Positive People, Expressing Gratitude, And Regularly Moving Your Body, Can All Help To Set You On A Path To Better Health And A Longer Healthier Life Free Of Disease.

Welcome to My Health Journal

September 8, 2015
Active Living, My Journal

I am starting a new chapter of my life. People and circumstances have lead me to a place where I am now more equipped to share some of my knowledge on how eating nourishing food (and saying no to junk food), supplementing…