A Nutrient Dense Diet
I don’t believe in dieting. I believe in making excellent food choices that are nutrient dense and keeps you feeling full longer. It is simple, requires no weighing of food – and to eat this way is really just a…
School Lunch Ideas
(With our kids heading back to school next week, I thought I would repost these suggestions for the lunchbox that first appeared in my blog last September. Please let me know if your child likes any of these recipes! -…
Berry Breakfast Crisp
I call this a breakfast crisp because it really is healthy enough to have for breakfast (with some protein of course)! But it is equally delicious as a light dessert, or an afterschool snack. It is really quick to make…
The Dirty Dozen & Clean 15 Lists
I always have a full fruit bowl and crispers overflowing with vegetables. (That’s not surprising with my attitude about healthy eating and eliminating processed foods.) With two teenage boys always looking for a snack, I encourage the fruit bowl and crispers as…
Fall Meal Planning
Now that the gardens are ripe for harvest, it is time to start your fall meal planning and create healthy lunches and dinners for yourself and your kids. Set a goal to feed your kids real food for two weeks and see…