On the Creating Health Habit Facebook page, I often share with my followers health memes. Here are a half dozen of my favourite memes from the past few weeks. (By right clicking on the images below you can copy and…
Friday night is often pizza night in our house. But it's not take out... I have been making my own pizza from scratch for many years now, and would have a difficult time eating those takeout "salt lick" pies. Our…
Ingredients: 2 cups unbleached flour 1/4 cup ground flaxseed 1 tsp. cinnamon 1 tsp baking soda 1/2 tsp salt 1/2 cup cooked Quinoa 1 cup of canned pumpkin 1/3 cup maple syrup ½ cup milk ¼ cup coconut oil, melted…
I make my own bread and have for years. I have been wanting to share my recipe with you all but have been hesitant because I really don’t measure ingredients. I just throw in what I have on hand and…
This wonderful fall soup is made often in my home and even though I often tweak recipes to appeal to me and my family, I have not ventured far from Dusty’s original recipe. Dusty Demoe is mother to my wonderful…
I am starting a new chapter of my life. People and circumstances have lead me to a place where I am now more equipped to share some of my knowledge on how eating nourishing food (and saying no to junk food), supplementing…