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Lisa George, R.H.N. |
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6 Informative Health Memes to Share

On the Creating Health Habit Facebook page, I often share with my followers health memes. Here are a half dozen of my favourite memes from the past few weeks. (By right clicking on the images below you can copy and…

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Homemade Pizza

Friday night is often pizza night in our house. But it's not take out... I have been making my own pizza from scratch for many years now, and would have a difficult time eating those takeout "salt lick" pies. Our…

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Delicious Pumpkin Muffins

Ingredients: 2 cups unbleached flour 1/4 cup ground flaxseed 1 tsp. cinnamon 1 tsp baking soda 1/2 tsp salt 1/2 cup cooked Quinoa 1 cup of canned pumpkin 1/3 cup maple syrup ½ cup milk ¼ cup coconut oil, melted…

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Porridge Seed Bread Recipe

I make my own bread and have for years. I have been wanting to share my recipe with you all but have been hesitant because I really don’t measure ingredients. I just throw in what I have on hand and…

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Dusty’s Cabbage Soup Recipe

This wonderful fall soup is made often in my home and even though I often tweak recipes to appeal to me and my family, I have not ventured far from Dusty’s original recipe. Dusty Demoe is mother to my wonderful…

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