The 4 P’s of a Healthy Lifestyle
Would you like to feel better, lose weight and keep it off, and develop habits that set you on a path to a healthier life? If you start to take small steps every day to incorporate the 4 P’s into…
Focus on Diabetes
November is diabetes month – and chances are that diabetes affects you or someone you know. In Canada today there are 11 million people living with diabetes or prediabetes. And someone new is diagnosed every three minutes. The most common…
Health tips & useful information – daily
With the launch of my holistic nutrition business , I also launched myself in social media to impart health and wellness tips and information to my followers. On a daily basis, Creating Healthy Habits is providing the necessary information for…
7 Habits for a Healthy Lifestyle
Perhaps you have heard that lifestyle changes can have a big impact on your health, but are wondering exactly what “lifestyle” means. Many health organizations support lifestyle changes for their positive health benefits. The American Cancer Society, American Heart Association,…
Spring is in the Air!
As spring creeps towards us, we often think of resetting and moving our bodies to get rid of excess pounds that may have accumulated over the cold winter months. Of course, some turn to juice cleanses or eating only raw…
The Healthy Way to Lose Weight
The #1 New Year’s resolution for people is weight loss. Now that we are a month into the new year, I hope those who resolved to lose weight are still on track. It is a very important goal - likely…
It’s winter: time to load up on vitamin D
There has been a lot of talk lately, especially by those living in our cold northern climate, about vitamin D and the importance of ensuring our levels are where they should be. Our bodies absorb vitamin D primarily from the…