With the launch of my holistic nutrition business , I also launched myself in social media to impart health and wellness tips and information to my followers. On a daily basis, Creating Healthy Habits is providing the necessary information for…
It is alarming to know Canadians are getting larger and becoming unhealthier. Worst is that we are passing along our bad eating and exercise habits to our children. It all amounts to serious health concerns for Canadians in future years.…
Incorporate these top 10 healthy tips to stay on track of your weight loss goals: Stay active. An hour a day is really all you need. You can do that through different activities throughout the day. An important key…
The #1 New Year’s resolution for people is weight loss. Now that we are a month into the new year, I hope those who resolved to lose weight are still on track. It is a very important goal - likely…
Holistic Nutritionists can help you reach your health goals through expert advice, a tailored plan of action and encouragement. Holistic nutritionists look at the whole person – the body, mind and spirit. They tend to work on the nutrition side…
Here are 5 To-Dos to Build Your Immune System and Prevent the Flu and Other Germy Conditions! Flu season typically runs from October to April, so we are smack-dab in the height of it now. And, because it is December,…
I attended a Health and Wellness event last evening in Ottawa where I was asked to do a short presentation on keeping a healthy immune system over the winter months. The presentation went well and I believe I imparted some…
I have a few bachelor friends that are in need of some serious healthy, but easy and fast dinner ideas. So, I have put together some meals ideas for those guys on the run and cooking for only themselves. Aside…
We all know we should and most of us don’t: Drink enough water. Water is so readily available to us - and cheap – yet, it is often taken for granted. The health benefits of consuming H2O are well documented, but because…
I always have a full fruit bowl and crispers overflowing with vegetables. (That’s not surprising with my attitude about healthy eating and eliminating processed foods.) With two teenage boys always looking for a snack, I encourage the fruit bowl and crispers as…