The Nutrition Awakening Sessions

Improve your health and learn how to start incorporating whole foods into your diet! You get four 1-hour nutrition sessions either in person, on phone or Skype. $240 + HST

Do you feel overwhelmed when you look in the cupboard and desperately want to create some healthy meals? Are you reading nutrition books and blogs on health and still don’t know where to start? Then this package is for you!

• Lisa will teach you the basics of nutrition and how to make balanced and nutrient rich meals and snacks. Lisa will also provide information on superfoods and supplements.
• Let’s talk about your pantry – what should go into it and what should come out of it.
• Let’s talk about getting healthy lunches packed for school and work, and getting healthy meals on the table, stress free.
• Learn about whole nutrient-dense foods, natural source supplements, and lifestyle modifications – including the use of non-toxic, environmentally friendly household/personal products.
• You will get lots of tips on maintaining a healthy lifestyle.
• Lisa will point you towards healthy recipes, health blogs, tips on grocery shopping and food labels, and more to start you on a new path to a healthy lifestyle.
• Did we miss something that you would like to know about? If you still have time left, just ask!

Other services

Your Health Journey Consultation
The Family Nutrition Sessions
Healthy Lifestyle Coaching