Your Health Journey Consultation
You get private one-on-one consultation and a personal health plan in two 1-hour sessions. $120 + HST
Work on your health and life style goals and begin your personal journey to better health with Lisa. She will customize a personal plan just for you! Also, receive tips and tools to help you succeed. Get educated!! Set goals and begin to develop the habits to achieve them.
- Begin with a no obligation phone or Skype call to discuss your health concerns and determine if you’d like to move forward.
- Lisa will email you forms to be filled out before your first session.
- During the first one-hour session in person or on skype, she will do an assessment of your diet and lifestyle. Lisa will ask lots of questions based on the completed forms to discuss your health, medical, and family health history, as well as lifestyle, diet habits, exercise, stress levels, and any other pertinent health information.
- The second one-hour session will focus on a personalized nutritional and lifestyle program based on your top health concerns.
- Lisa’s goal is to educate you on nutrient dense foods that will build health. You will walk away informed, with realistic, achievable goals for you to implement.
- Follow-up “check-in” session @ $50.00 per hour
- This session is designed to keep you motivated and moving toward your health goals. Lisa will review your main health concerns, address any new symptoms and make recommendations that will assist you on your healthy journey.