The Family Nutrition Sessions
Learn to nourish your family and set your children on the path to a lifetime of better health with two 1-hour nutrition sessions for $120 + HST
As parents, we want to do what’s best for our families, but it is difficult as we juggle busy schedules in fast paced lifestyles. It is also too easy to prepare processed and fast food when it’s at our fingertips.
Get on the holistic path to family nutrition that will nourish your children, improve existing health conditions, and set everyone up for a lifetime of better health.
During the sessions Lisa will:
- Talk to you about your families current eating habits, diet, and lifestyle.
- Educate on shopping for healthy food and preparing easy nutrient dense snacks and meals.
- Educate on healthy foods that will enrich your child’s mind and fuel their body.
- Help you create a refrigerator that fosters healthy eating so high nutrient foods, free of toxins and chemicals, are readily available.
- Discuss planning meals in advance, getting food in the freezer for those rushed nights.
- Show you how to turn well-loved traditional foods into whole foods goodness and provide recipes to get you started.